FACTS about Hypnotherapy?
Hypnotherapy is a powerful way to support people in making needed life changes. Hypnosis induces a deeply relaxed state of inner concentration and focused attention, nurturing decisions from a state of awareness and clarity, in the safety and comfort of a hypnotherapy session. Hypnosis is also well documented as a way to help relieve pain and anxiety, as well as for smoking cessation and weight management.
Self-hypnosis is a self-empowerment skill used for reducing chronic pain, improving sleep, and/or alleviating some symptoms of anxiety or depression.
MYTHS about Hypnotherapy
* Mind control or brainwashing
* A replacement for psychotherapy
* Getting stuck in trance
* It's like sleep
**Results vary from person to person