Hypnotherapy

FACTS about Hypnotherapy?

​

Hypnotherapy is a powerful way to support people in making needed life changes. Hypnosis induces a deeply relaxed state of inner concentration and focused attention, nurturing decisions from a state of awareness and clarity, in the safety and comfort of a hypnotherapy session. Hypnosis is also well documented as a way to help relieve pain and anxiety, as well as for smoking cessation and weight management.

​

Self-hypnosis is a self-empowerment skill used for reducing chronic pain, improving sleep, and/or alleviating some symptoms of anxiety or depression.

 

MYTHS about Hypnotherapy

* Mind control or brainwashing

* Dangerous

* A replacement for psychotherapy

* Getting stuck in trance

* It's like sleep

​

​

**Results vary from person to person